Seven Seas Cod Liver Oil 170ml

SEVEN SEAS COD LIVER OIL 170ML

Seven Seas Cod Liver Oil plus Omega 3 Fish oil has been loved by families and passed down through the generations. It is produced from the the livers of of cods and it is rich in fat soluble Vitamin D and Vitamin A. It also has Vitamin E.

The cod liver oil is rich in Omega Fatty acid  which contains EPA AND DHA which help maintain normal brain function and normal vision,

Cod liver Oil Benefits.

1. It is nutritious and it provides 90% of the daily requirement of Vitamin A and the daily requirement of Vitamin D. Just taking one teaspoon of the cod liver oil gives you the daily requiremnt of Vitamin A and D.
2.  The Omega 3 fatty acid in the cod liver oil reduces chronnic inflammation  leading to lowering of blood pressure and decreasing the rsik of heart disease.
3. It improves bone density. Cod liver oil is rich in Vitamin D which helps the body absorb calcium which is need for strong bones.
4. Taking Cod Liver Oil reduces joint pain , joint stiffness and swelling.
5. It has Vitamin E which is a powerful anti oxidant that removes free radicals and slows the aging process of cells.
6. Support Eye Health. Cod liver oil has Vitamin A which support eye health and protects against loss of vision from Glaucoma and Age Related Macular Degeneration.
7. Reduces anxiety and Depression.

Side effects- Nausea, Vomiting, diarrhoea. It should be taken with meals to reduce the side effects.

Dosage

6-12 months- 2.5ml once a day

1-3 yrs- 5ml once a day

>4yrs- 10ml every day

Adults - 20ml once a day